8 Best Ways on How to Treat High Blood Pressure Naturally
Blood pressure can be a silent health deteriorator because there are no noticeable symptoms. You can go about your daily life such as work, eating, exercising or sleeping, and never realize you are experiencing high blood pressure. You can avoid this if you know what you are looking for. This is because high blood pressure is easy to detect and diagnose. Ensure to measure your blood pressure during the day to give you an understanding of your hypertension levels.
High blood pressure, as you may already know, can contribute to heart disease and strokes, artery hardening, kidney damage and other unpleasant ailments. When you have high blood pressure, it means your heart is pumping blood too quickly through the body’s network of arteries and veins. The good news is that there are ways on how to treat high blood pressure naturally. Of course, some medications can help to control your blood pressure, but they may lead to other health conditions or complications.
Simple steps towards regulatory blood pressure can make a big difference. If, however, you do not treat your high blood pressure in time, you can experience some severe life-threatening disorders like weakness in cardiovascular functions.
If you are not on any heavy medication or have not started, then you may want to consider some natural ways of treating your high blood pressure.
1. Consider a lifestyle change
You may not believe it, but your lifestyle plays a vital role in treating your high blood pressure naturally. A lifestyle change will eliminate the dependency on medications. Simple changes such as eating healthy, exercise and lowered stress levels can drastically reduce your blood pressure to a moderate, more balanced level.
2. Maintain body mass
Obesity leads to the risk of developing high blood pressure. To use weight loss to lower your blood pressure, you first have to find out your ideal weight. If you are the correct weight range for your height, then reducing your weight may not really improve your blood pressure. Find out your ideal weight and ensure to work towards that goal.
3. Exercise often
Once you know your ideal weight, you may want to work towards this goal. Exercising and trying to lose weight can be difficult for many reasons. You may start well but can quickly go back to old habits of eating or not exercising. For sure, maintaining a regular exercise routine will require discipline and a commitment to better health.
Even 30 minutes a day of exercise can help to lower your blood pressure. Aim for at least 150 minutes a week of exercise to start balancing your weight. Also, maintain physical activity to bring your blood pressure to a safer level.
4. Stop stress
If you want to learn how to treat high blood pressure naturally, make sure you are not in a stressful environment. Any kind of stress has a linkage to hypertension. It can elevate your blood pressure level. However, stress itself does not cause long-term high blood pressure.
By reducing stress, you can improve your overall health, which will ultimately keep your blood pressure in balance. Start by simplifying your hectic schedule and get sufficient hours of sleep.
5. Eliminate bad habits
Smoking and drinking alcohol are generally bad for your health. For alcohol, it is always good to drink in moderation. Nevertheless, keep in mind that alcohol contains calories that can contribute to excessive weight gain.
On the other hand, when it comes to cigarettes, it is always good to quit as quickly as possible. This is because nicotine constricts your blood vessels leading to increased blood pressure. Prepare yourself by setting a date to stop.
6. Eat healthily
Salt, according to research, can raise our blood pressure. But reducing salt intake has not yet been proven to always lower blood pressure levels. Regardless, you have to eat healthy. Try to eat more fruits and vegetables.
You probably read about a DASH diet. Well, this particular diet gives you the right portion and variety of foods that you can eat to lower your blood pressure and improve your overall health. DASH stands for Dietary Approaches to Stop Hypertension. DASH offers a low-salt diet that can help to control your blood pressure. It combines grains, fruits, vegetables, meats, dairy, fats and even sweets.
7. Reduce your caffeine intake
You may love your coffee in the morning and even during your day. But coffee contains caffeine that can, to some extent, increase your blood pressure. Cut down on coffee, tea or other caffeine-rich drinks. Try to consider decaffeinated coffee instead of a regular cup during the day.
8. Consider natural supplements
Several natural supplements have been identified to lower blood pressure. Some of these include garlic extract, proteins, fish oil and hibiscus flowers. The right combination of food and supplements will help balance your blood pressure. This will take some planning to ensure you get the correct supply of nutrients.